Water | 46.71g |
Energy | 276.0kcal |
Energy | 1153.0kJ |
Protein | 11.28g |
Total lipid (fat) | 14.43g |
Ash | 2.44g |
Carbohydrate, by difference | 25.14g |
Fiber, total dietary | 2.2g |
Sugars, total | 4.85g |
Glucose (dextrose) | 2.51g |
Fructose | 1.32g |
Maltose | 0.87g |
Galactose | 0.14g |
Starch | 19.76g |
Calcium, Ca | 152.0mg |
Iron, Fe | 1.36mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 181.0mg |
Potassium, K | 209.0mg |
Sodium, Na | 555.0mg |
Zinc, Zn | 1.71mg |
Copper, Cu | 0.17mg |
Manganese, Mn | 0.323mg |
Selenium, Se | 9.0??g |
Vitamin C, total ascorbic acid | 3.4mg |
Thiamin | 0.216mg |
Riboflavin | 0.233mg |
Niacin | 2.379mg |
Pantothenic acid | 0.332mg |
Vitamin B-6 | 0.149mg |
Folate, total | 34.0??g |
Folic acid | 34.0??g |
Folate, food | 0.0??g |
Folate, DFE | 57.0??g |
Choline, total | 24.5mg |
Betaine | 25.2mg |
Vitamin B-12 | 0.62??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 65.0??g |
Retinol | 58.0??g |
Carotene, beta | 88.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 339.0IU |
Lycopene | 1815.0??g |
Lutein + zeaxanthin | 55.0??g |
Vitamin E (alpha-tocopherol) | 1.13mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 8.2??g |
Fatty acids, total saturated | 5.083g |
4:0 | 0.194g |
6:0 | 0.037g |
8:0 | 0.052g |
10:0 | 0.112g |
12:0 | 0.121g |
14:0 | 0.442g |
16:0 | 2.663g |
18:0 | 1.462g |
Fatty acids, total monounsaturated | 5.89g |
16:1 undifferentiated | 0.273g |
18:1 undifferentiated | 5.559g |
20:1 | 0.056g |
22:1 undifferentiated | 0.002g |
Fatty acids, total polyunsaturated | 2.578g |
18:2 undifferentiated | 2.291g |
18:3 undifferentiated | 0.22g |
18:4 | 0.038g |
20:4 undifferentiated | 0.029g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 16.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |